Week 4 Recipes

We made it through one food filled holiday and we are still committed to clean eating! For these 5 recipes we will continue our stripped down food plan. Add sautéed veggies when needed to round out a meal and save left overs for the next day’s lunch! We will be eating a variety of eggs for breakfast. My favorites are scrambled with peppers, onions, and ham or plain with a side of salsa and avocado! Yum…

Week 4 Recipes:shrimp-scampi-zucchini-noodles1-550x380

Shrimp Scampi Zoodles for Two

Cheesy chicken casserole

“Cheesy” Chicken Casserole


Bacon Beef Butternut Squash


Beef Strips with Mushroom Sauce

crock pot fajita

Easy Crock-Pot Fajitas

Ingredients Needed:

6 chicken breasts
2 pounds beef chuck roast or sirloin
1 pound ground beef
12 large peeled and deveined shrimp (about 6.5 oz)
6 slices of bacon
4 green onions
4 onions
2 butternut squash
6 oz. mushrooms
1 stalk celery
2 medium zucchini
1 green pepper
1 red pepper
1 yellow pepper
green peas
1 lime
1 lemon
4 minced garlic cloves
fresh parsley leaves
chili powder
sea salt
hot red pepper flakes
seasoning salt
tapioca starch
beef stock
2 cans full-fat coconut milk
white wine
balsamic vinegar
raw apple cider vinegar
extra virgin olive oil
dijon mustard
unsweetened shredded coconut
coconut oil