Week 2 Recipes

Here is what we have planned out for this week! Feel free to add on your own veggie side dishes to make these meals go farther. I love all my veggies sautéed in Kerrygold butter! Yum! For breakfast we will be making different variations of eggs (usually scrambled) and lunches will consist of left overs from the night before.  There are only 5 recipes listed since we are busy on the go parents of 3 kids which means…cooking doesn’t happen every night. Two nights of the week are left free for easy dinners, left overs, or take out. Just keep it healthy, don’t ruin your hard work! We feel the best when we keep all of our food stripped down and I think you will too!

Week 2 Recipes:


Roasted Stuffed Peppers

Grilled Salmon With Avocado Sauce Recipe

Grilled Salmon With Avocado Sauce Recipe


White Chicken Chili

bacon wrapped avocado chicken

Bacon Wrapped Guacamole Stuffed Chicken


Ropa Vieja


Ingredients Needed:


2 lbs. salmon filet
6 (6 ounce) chicken breasts
1.5-2lbs chuck roast
1 lb. ground turkey
8 slices bacon (nitrate/preservative free)
2 avocados
1 large zucchini
3 yellow onion
1 red onion
7 red bell pepper
1 green pepper
1 yellow bell pepper
2 ribs celery
1 (6 oz) can tomato sauce
1 (14 oz) can diced tomatoes
1 can tomato paste
1/2 cup guacamole (or use left over from Grilled Salmon With Avocado Sauce Recipe)
1 lime (or lime essential oil-therapeutic grade only!)
3 tablespoons capers
dried thyme
dried oregano
fresh garlic cloves 5-6
fresh cilantro
fresh parsley
1 bay leaf
garlic powder
onion powder
white pepper
black pepper
crushed red pepper
chili powder
1 bay leaf
sea salt
potato starch
coconut oil
coconut milk
extra virgin olive oil